Dr. Muscle is unique in that it includes warm-ups and special sets. By special sets we mean practices such as drop sets, sets to failure, and super sets. For starters, this inclusion signifies that Dr. Muscle understands some of the more advanced training practices. Thirdly, it can be somewhat complicated when trying to program a routine yourself and trying to decide when and how specialized set should be used.
On the flip side, following a well-structured program, one that evolves with you and keeps you challenged, brings a heap of benefits. You’ll see steady progress, lower risk of injury, and better overall health. The right program isn’t just about lifting more, it’s about a balanced approach that takes your whole body into account, from strength to flexibility to cardio. Working out randomly, without any proper guidance or program, can be a dicey proposition. You may see some gains initially, but these often plateau quickly.
How can the Strong App help me reach my fitness goals?
Set realistic goals and use the app to track your progress. Plus, you can adjust your plan as needed to https://pmc.ncbi.nlm.nih.gov/articles/PMC1424733/ stay on track. I set a goal to increase my deadlift by 50 pounds in three months, and the app helped me monitor my progress and make adjustments along the way.
However, Dr. Muscle does deliver by using their series of questions. In fact, the questions that the app asked me were very similar to questions I ask my clients when developing a program. Even more impressive, is that the answers really did alter the delivered program. After playing with the questions some, I discovered that Dr. Muscle does indeed prescribe very similar programs to what I would develop based on the answers I provided. Therefore, my opinion is that Strong is an easy-to-use and useful tracker. In reality, it’s like a substitute to bringing a notebook and pen to the gym with a few extras.
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- I have used StrongWorkoutTrackerGymLog for about 6 months, and used the PRO for about 4 months.
- Now, that does not necessarily make it bad if you know what you’re doing, but I can see where some beginners may buy this thinking that it’s going to offer some education.
- As of now, the app has more than 1.14 crore registrations, with more than 1 crore downloads from Google Playstore, and more than 9.5 lakh downloads from Apple Store.
- It combines GPS tracking, social networking, and performance analytics to help users track outdoor activities with precision.
- Just like our example, you’ve got all the ingredients but no recipe.
- These workouts can be specific to muscle groups or exercise types, and data can be integrated into the smartphone health apps to track progress.
StrongWorkoutTrackerGymLog keeps track of your rest time so you don’t have to think about it. I used to have to open the Stopwatch in the Clock app and switch back and forth between Excel–where I previously stored my data. The little tap on the wrist when using the Apple Watch app is helpful and makes for a great user experience.
More by Hevy Gym Workout Tracker
MyFitnessPal is primarily known as a nutrition tracker, but it also serves as a solid fitness log app. It lets users log workouts alongside meals, providing a complete overview of calorie intake and output. Fitness Buddy offers users over 2,400 exercises and programminginsider madmuscles 1,000 high-definition instructional videos.
Exercise Guides & Muscles Worked
In this article, we’ll discuss the top 10 apps that will help you log your weight lifting workouts. Like unlimited workout templates, access to all progress charts, plate and warm-up calculator, and more. If you’re looking for a bodyweight workout alternative to Fitbod, consider using the app “Freeletics.” We’re throwing it programminginsider.com/is-madmuscles-legit-real-user-reviews-and-expert-insight/ in here as bonus as it’s not a weight lifting app per se. It is a simple but effective program that has been used by many people to get stronger and build muscle. All in all, Dr. Muscle looks like an extremely effective app for new and intermediate lifters. Setting up is very straightforward and it’s use is very easy.
Healthline’s review
StrongLifts 5×5 is a focused fitness log app built around the classic 5×5 strength training method. Perfect for beginners looking to build strength, the app guides users through 3 workouts per week and automatically increases weight based on performance. Instead of relying on memory or notebooks, a fitness log app records sets, reps, weights, and more all from your smartphone.
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NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. The app includes over 5,000 on-demand classes as well as daily live classes when your schedule allows. You can even download classes to access while you’re on the go.
Downloads over time
After all, an app can help you work out, but it’s the people who help you show up. Healthline tester Candice Abellon said that following other people on the app — including people she knows in real life and high profile athletes — motivates her. However, she mentioned that data privacy concerns are something to keep in mind when deciding which activities to keep private and whether to start and end your activities at your home.
So while Strong is a great tracker, I feel Dr. Muscle is the superior choice for lifters who want to get in top shape fast. Then, in 2005, the National Retail Federation coined the term “Cyber Monday” after noticing a spike in online traffic the Monday following Thanksgiving. At the time, it was believed shoppers were making online purchases at work to hide gifts from kids and take advantage of faster internet connections. Other names like “Black Monday” or “Blue Monday” were floated, but “Cyber Monday” stuck. By 2014, Cyber Monday had become the biggest online shopping day in the US. After attempts to rebrand it as “Big Friday” failed, merchants reframed Black Friday as a positive — the profits generated put stores “back in the black” financially.
App for strength training?
The Strong App isn’t just about tracking your lifts; it’s about connecting with others who share your passion for fitness. It has social features that let you interact with other users. You can share your progress, ask for advice, and even find workout buddies. It’s like having a gym full of friends right in your pocket.
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However, it’s limited to saving just three custom routines. If you like mixing up your workouts or want to plan ahead, you might find it a little restrictive. Whatever it is, the Strong app can help you get there.