For example, Good Housekeeping Nutritionist Approved Wonderful Pistachios received an A for the high amount of fiber per serving and the minimally processed ingredients. The app also offers suggestions for healthy alternatives to some foods. Users can track macronutrients like protein and carbohydrates and factors such as fiber, sugar and added sugar, vitamins and minerals such as potassium and magnesium. Daily exercise and physical activity can be logged and used to gain additional calories. There is a community-support component in which users can swap recipes. Calorie Counter by FatSecret is a dieting and weight loss app that helps you easily keep track of your food, exercise, and weight.
How can I lose 20 pounds in a month?
If you’re looking to lose weight, using one of the best weight-loss apps might be just the thing you need to jumpstart your journey. These apps do a great job of keeping you motivated by making it easy to choose the healthiest foods, find the best weight loss exercises, and more. Each weight loss app will work a little bit differently, but they all focus on helping you lose weight. They provide support, education, and motivation to keep you accountable on your weight loss journey. Most will ask you to track your calories and integrate healthier choices into your diet.
Fasting and Specialized Diet Apps
In my experience, the free version has all the necessary bells and whistles, so I’d recommend staying with the budget-friendly option. I rate the value at 4 out of 5, though, since the carb-conscious approach may not be ideal for everyone, especially those that routinely experience disordered eating habits. The MyFitnessPal app is a comprehensive tracker that allows you to plan your meals in advance and tailor your eating to specific calorie or macro goals. Your Future experience can be customized based on your training experience level, available equipment, and personal goals. Plus, our tester notes that workout schedules can be customized to your available time — no need to alter your current regimen for the sake of hitting the gym.
Muscles Worked in the Clean and Jerk
The app also includes the more traditional food, fitness, weight, water and sleep trackers. Blood sugar tracking is also available for those who opt in to a diabetes-tailored plan. Interested users can download the app for a free 90-day trial to track basic weight loss metrics like steps, distance, calories, food and water intake. A large catalog of audio and video workouts is also available, as are meditations and calming sounds for stress relief and improved sleep.
Best for live weekly dietitian support
- “They can also expose when you might be grazing or over-snacking, which happens when you’re spending more time working at home with a stocked kitchen.”
- Leaving your food to chance means you’re more likely to skip meals, grab something carb-based or order a takeaway when you get home after a long day.
- A great starting point for people new to exercise is to get a step counter and see how much you walk on a normal day,” says Esther Avant, a sports nutritionist based in San Diego.
- This option provides access to more recipes, macros planning and cycling, planning and tracking up to 51 nutrients, and more.
- We’re here to help and have tested the best weight loss apps to help you pick which will work best for you, your goals, and your lifestyle.
- Just like there’s no one-size-fits-all solution to weight loss, there’s no single weight loss app that will work for everyone.
According to Kate, the biggest downside to this app is the automated formula it uses to help you track your weight and food intake. She says she prefers to set her own calories because it often underestimates her ideal calorie intake compared to her activity level. If you’re serious about tracking macros and other key health metrics, Cronometer is the choice for you. According to former GGR senior editor and certified nutrition coach Erin Chancer, who tested the app, it’s very easy to use, and has many available metrics to track. The downside is that it doesn’t track a ton of metrics—this is the only area where it scored under 4 in our testing.
Best Food Diary: Ate Visual Food Journal
Note, though, that “Lose It doesn’t track your vitamin and mineral intake, so it’s not ideal for those at risk for micronutrient deficiencies,” according to Perry. While our tester had a good experience with the app, we’ve read multiple customer reviews that said Simple is prone to glitches and crashes. It also doesn’t sync with smartwatches or other devices, which seems kind of archaic for a health app. Noom recommends using the app only on your phone, as even tablet capability is a work in progress.
Beach Body
As a former user of MyFitnessPal, I do appreciate the user interface and rate the experience at 4 out of 5. The included pie charts outlining daily macro intake can be helpful in understanding just what you’re taking in each day. Plus, I appreciate the vast food library that features a range of different meals and food items for easier logging. We also appreciate Cronometer’s easy-to-read visuals that provide bar graphs for each consumed macro- and micronutrient. This can make it easy to monitor food intake while also serving as a quick, simple way to stay informed of your consumption. According to our tester, though, this does mean that meals need to be added by ingredient rather than just as a general dish.
Fitbit
Its well-built coupling with exercise devices guarantees that your food is in sync with workouts, which definitely makes Eato a must-have item for anyone continuously keeping active. CaloPal brings AI into the picture, automatically recognizing foods from photos you upload. CaloPal is an innovative health app that makes tracking calories and managing nutrition a breeze.
Step 1 Set Up Your Profile and Input Personal Data
Choosing lean proteins like chicken, fish, turkey eggs, soy and yogurt can help you feel more full on fewer total calories compared to fattier sources of protein, such as red meat. One of the most sustainable methods for weight loss and maintaining one’s weight after weight loss is weight training. Weight training helps build muscle, which can aid in improving metabolism, allowing you to burn more calories at rest. You can sync with other devices, trackers and apps such as Apple https://finance.yahoo.com/news/unimeal-reviews-2025-honest-user-053000369.html Health and Fitbit to track your activity. The app provides social features so you can connect with friends, create wellness challenges and receive support from groups to keep you motivated.
What are the downsides of tracking your food?
An active community of users also provides a social aspect to using the app, which source can be helpful when it comes to looking for support and feedback. The app even has weight loss games and challenges to take part in as well, which does a nice job of providing extra motivation. WeightWatchers members get access to the WW app as part of their benefits, or you can purchase a digital-only membership.